So I went for a run today and basically kept on running till I could run no more to see how far I could go. I did about 11.5 miles, I did my normal 2.85 loop 4 times.
1st loop: 32:10 with dog and ipod
2nd loop: 29:45 without dog and ipod
3rd loop: 30:30? tried bringing the dog again and he was too tired so brought him back/ with ipod
4th loop: 43-44 minutes ipod died shortly into run
I think my overall time was about 2 hours and 14 mins the 1st and 2nd loop were almost all running the 3rd was still more running then walking the last loop was mostly walking. My legs are very sore and that was what was holding me back from going further, but still glad I can run that far after not running more then 4 miles for years and my running over the last couple of years has been very little.
weight: 152.6
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